What is Cross Training?

Here is what a general look at what a typical Cross Training session might look like

• 2:45-3:00

  • Change in locker rooms

  • Shoot around/Volleyball hitting/etc

  • No phones, must be in the gym

• 3:00-3:05

  • Warm up

    • Dynamic/Static Stretching/Sprint Drills

• 3:05-3:10

  • Devotion/Talk/Theme/Objectives

• 3:10-3:40

  • Main Workout/Stations

  • Speed/Strength/Agility/Power Exercises

• 3:40-4:00

  • Game - basketball, volleyball, soccer, flag football, etc depending on who is present